The most common are 5mm and 7mm, but 3mm is also available for lighter, higher repetition movements. In short, we recommend 5mm for metcons and general workouts, with the 7mm more suitable for heavier powerlifting and Olympic lifting workouts.
These are ideal for athletes in endurance sports and training. Due to their weight, they are ideal for carrying light equipment, long-distance training, and the like. Additionally, it helps the wearer regain control of their knee movements. The 5mm sleeve is applicable to many activities, like long-distance running and general gym use.
This sleeve provides benefits in varied training areas where both agility and support are required by an athlete. This is a sleeve for some of the heavier activities. The benefit of using 7mm sleeves comes in the form of the power stabilization it offers athletes. If you want to ensure your shorter, heavier activities are performed with more precision and security, the 7mm knee sleeve is the one for the job. If you love your knee sleeves as much as we do, be sure to air them out after each training session.
The harder you train, the more air they will need. If you are like us and want to train in these every chance you get, it may be worth investing in two pairs. One alternative people choose for pain relief and functional support is knee sleeves. The compression material in knee sleeves provides support to the knees and is often used during sports like basketball, weight lifting, and running. Here's a preview of the the topics covered in this post:.
Gaining more and more popularity within the fitness world, knee sleeves provide warmth and compression to the knees. The compression increases blood flow and responsiveness from the knee, helping you perform with better control and stability.
When performing a workout such as squats, the snatch, or the clean and jerk , many people feel the warming effect of knee sleeves right away, which stimulates blood flow and often times reduces pain and discomfort. Knee sleeves can also be used post-workout because they aid in the recovery process by reducing swelling and minimizing pain. As we mentioned before, one of the biggest benefits of wearing knee sleeves is its ability to alleviate pain relief.
Aside from that, there are several other benefits of wearing knee sleeves. Here are some of our favorite benefits that knee sleeves provide:. Knee sleeves are used to help combat some of the pain and provide much-needed support. Knee sleeves also help with your technique by aligning and supporting crucial parts, allowing you to perform better during squats and lower body workouts. Knee sleeves help increase blood flow and reduce pain and swelling.
Wearing compression knee sleeves warms up the impact area to regulate blood flow which helps alleviate pain , which is the ultimate reason for wearing knee sleeves.
One of the reasons that knee sleeves are so popular in CrossFit is because they help athletes in their recovery process. After performing WODs, knee sleeves work to reduce swelling and pain through the compression warming effect. Knee sleeves are not meant to be used or worn as a brace. New athletes may not find the same relief from knee sleeves as those with a couple of years of training already under their belt. This is because as time goes on and you run longer or lift heavier weights, the increased mass progressively grinds the knee more and more against the tendon, causing pain and joint weakness.
That is why veteran athletes are quicker to praise the benefits of a knee brace rather than those fresh on the field. Unfortunately, while knee sleeves can help, they are no replacement for proper training and technique.
Years of training with improper technique can be disastrous for athletes and their knees. However, for those looking to retrain their muscles to do things the right way with the correct technique, knee sleeves can provide good support and limit the pain while that happens.
Simply put, when you combine the right equipment with proper technique, you will gain proper strength and efficiency in the long-term, quicker. Are you currently suffering from an injury, but already plotting your return to the game? We can help. About Us Contact Us. Injuries See All. Fitness See All. Sports See All. Products See All.
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