SWOT will be discussed in greater detail in another module. Together, the vision and mission statements and the results of the situation analysis determine the goals of the organization. This idea is illustrated by the figure that follows. Using the mission, vision, and values of a company, along with situation analysis, can help the company set goals.
The rest of the planning process outlines how the goals are to be met. This includes determining what resources will be needed and how they can be obtained, defining tasks that need to be done, creating a schedule for completing the tasks, and providing milestones to indicate progress toward meeting goals. The planning process will be discussed in more detail in the following section.
Progress, however, is rarely made through random activity. Explaining Organ Functions Lungs: provide oxygen to blood Heart: circulates blood throughout the body Stomach: helps digest food Intestines: absorb nutrients from food Liver: removes toxins from blood and processes nutrients from food Kidneys: filter blood of waste and extra fluid Explaining Nutrition Nutrition is how food affects the health of the body. Explaining Macronutrients: Protein, Carbohydrate and Fat Protein : Found in beef, pork, chicken, game and wild meats, fish and seafood, eggs, soybeans and other legumes included in traditional Central America cuisine, protein provides the body with amino acids.
Explaining Micronutrients: Vitamins and Minerals Vitamins and minerals are food components that help support overall health and play important roles in cell metabolism and neurological functions. Using Metaphors to Explain Nutrition According to registered dietitian nutritionists with experience teaching nutrition in developing areas of Central America, metaphors and simple concepts are useful in teaching basic nutrition. Health educators should emphasize that good nutrition requires eating at least one serving of these three types of food at each meal: Foods Simple Concept of Function Carbohydrate-rich foods Fuel Protein-rich foods Building blocks Fruits and Vegetables Helpers and protectors Using Illustrations to Convey Basic Nutrition Concepts Using actual local foods for hands-on meal planning and for teaching food categories helps low-literacy adults and children to understand nutrition.
The following are examples of symbols that can represent the three basic reasons why the body needs a variety of foods: Symbol Representing Function Running child Food as fuel and carbohydrate for energy Children stacking blocks Food and protein as building blocks Child flexing muscle Protein for growth and strength Growing child Growth made possible by good nutrition Blood droplet Healthy blood made possible by eating iron-rich foods Skeleton Healthy bones made possible by eating calcium-rich foods Eye Healthy eyes made possible by eating foods containing vitamins A, C, E, zinc and phytochemicals Food rainbow Vitamins, minerals and phytochemicals that serve as "helpers and protectors" and to help the body "glow" Additional Resources Annigan J, Media D.
SF Gate. Central American Food Practices. In Goody C, Drago L. Cultural Food Practices. United States of America. American Dietetic Association; Mahan, L. Krause, Marie V. Louis, MO. The meetings can create accountability. Gage highlighted the meetings and coaching Weight Watchers offers as a positive. If you're thinking of signing up for Weight Watchers, it could be worth your while to make in-person meetings part of your plan. For someone who wants real bang for their buck, they're going to want a nutritionist or dietitian.
He added that there are many pros to working with a medical professional, like the ability to provide broader-spectrum care, the authority to prescribe medication if applicable, and more tools for keeping patients on track.
Gage's practice, for instance, uses an app that alerts doctors right away if patients start to gain weight again, so they can address it right away. You can end your Weight Watchers subscription, but ultimately it's harder to ghost a doctor. The diet is fairly flexible. Registered dietitian Lisa Moskovitz of New York Nutrition Group says that, in her opinion, "compared with many other popular diets circulating the media, Weight Watchers is superior in that it allows flexibility and encourages followers to eat plenty of plant-based [food like] fruits and vegetables.
Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss 58 , Also consider chewing your food more thoroughly.
Studies show that increased chewing may reduce calorie intake at a meal These practices are a component of mindful eating, which aims to help you slow down your food intake and pay attention to each bite. Some of the above tips are purely dietary, involving eating more protein or cutting back on added sugar. Others — such as improving sleep quality or adding a workout routine — are more lifestyle-based.
For example, chewing more slowly is one step you can take to institute mindful eating. This article lists 20 common reasons why you're not losing weight. Many people stop losing before they reach a weight they are happy with. If you've ever tried to lose weight, you've likely heard that you must achieve a calorie deficit. This article explains what a calorie deficit is and…. Find out more about the….
Done right, meal planning can be an incredibly useful weight loss strategy. This article explores the most important aspects of meal planning for…. Health Conditions Discover Plan Connect. Share on Pinterest. Drink Water, Especially Before Meals. Eat Eggs For Breakfast. Drink Coffee Preferably Black. Drink Green Tea. Try Intermittent Fasting. Take a Glucomannan Supplement. Cut Back on Added Sugar. Eat Less Refined Carbs. Go on a Low-Carb Diet. Use Smaller Plates. Exercise Portion Control or Count Calories.
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