Bentonite clay should not replace medical treatment for high cholesterol or heart disease. Studies have not found serious side effects of using bentonite clay in recommended amounts. However, because it is a natural product, there is a risk of contamination.
Bentonite clay comes from the earth, where it may collect heavy metals, pesticides, or other substances.
The FDA do not regulate bentonite clay products. As such, it can be difficult to know whether the product contains only the ingredients on the label. In fact, experts have found that some bentonite clay products may contain heavy metals.
In , the FDA warned consumers not to use a certain type of bentonite clay due to it having high lead levels. If a person wants to use bentonite clay, they should look for a product labeled as safe for internal use from a reputable brand or source.
They may also wish to have a doctor check their blood lead levels to be sure that they are not exposed to lead from bentonite clay. Drink plenty of water throughout the day while using bentonite clay. This will help flush the clay from the digestive tract and prevent constipation.
Before using bentonite clay or any natural remedy on the skin, do a skin test for allergies. Apply a small amount of the product to the area inside the elbow and wait for 24 hours. If no reaction occurs, proceed with using the product. Bentonite clay is an ancient remedy that could hold promise as a treatment for various health conditions. It has a low risk of side effects when a person uses it in moderate amounts. As with any natural remedy, people with health conditions should talk with their doctor before using bentonite clay to be sure that it is safe.
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Share on Pinterest Bentonite clay can remove toxins from the body and help treat oily skin. Removing toxins from the body. Treating oily skin and acne. Detoxifying the skin. Treating poison ivy. Aiding weight loss. Share on Pinterest Some studies suggest that bentonite clay supplements may help aid weight loss.
Relieving constipation. Treating diarrhea. Treating diaper rash. Providing sun protection. Removing lead and other heavy metals. Lowering cholesterol. Remove the clay gently using a wet washcloth. Bentonite clay can also be consumed in small amounts. You can purchase bentonite clay capsules online or from a health food store.
Taking the capsules may boost immunity by fighting off bacteria that could make you sick. It may also help cleanse your body of built-up toxins like aluminum, mercury, and lead. Bentonite clay might even help your gut absorb more nutrients by increasing the flora in your intestines.
Eating bentonite clay does have benefits for some people looking to improve symptoms of IBS, leaky gut, and other digestive conditions. There have been some cases of people getting sick from consuming too much bentonite clay, but these cases are very rare with normal use. While we need more research to understand this ancient ingredient, we do have evidence of its powerful cleansing and detoxifying properties. Using a bentonite clay mask is a healthy alternative to masks with chemicals and harsher synthetic ingredients.
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