Basically, there is something for everyone. Popcorn is a great snack for weight loss because it is low calorie, but also a great source of fiber, which can help you feel fuller longer, says Amber Pankonin , MS, RD, LMNT, registered dietitian and owner of Stirlist. This delicious pick from Angie's leaves out oils and other less-desirable ingredients.
Buy it now. Per serving 3 cups of air-popped popcorn : 93 calories, 1. Pankonin is a fan of nuts like walnuts, peanuts, and almonds because they are full of heart-healthy monosaturated fats and fiber. Yes, a small serving of dark chocolate can be super satisfying if you're trying to lose weight.
Plus, it's loaded with energy-boosting nutrients like magnesium and iron, says Pankonin. Per serving two pieces : 70 calories, 4. Pankonin is a fan of dates because they are sweet, yet high in fiber as well as antioxidants. Per serving 1 date : 66 calories, 0.
Grapes are a great source of hydration and fiber, says Pankonin. Plus, they're naturally sweet. Per serving 1 cup : calories, 0.
Cottage cheese is a great source of protein, which can help you feel satiated, says Pankonin. Per serving half an avocado : calories, 12 g fat, 6 g carbs, 5 g fiber, 1 g protein. The fiber in veggies can help with bowel movements, lowering blood pressure, and your cholesterol, notes Kimberlain.
Per serving 1 stalk of celery : 6 calories, 0. Not only does hummus have fiber, but it also has some healthy plant-based fats that will help with satiety and stabilize your blood sugar.
Per serving 1 tablespoon : 27 calories, 1. Beans are a great combination of plant-based protein and fiber that can help you fight cravings, notes Kimberlain. According to Kimberlain, whole-grain crackers offer a great source of complex carbs for energy, and fiber for satiety.
Per serving 6 crackers : 60 calories, 1. Greek yogurt is packed with protein. Plus you can add in fresh, healthy fruit for even more nutrients and fiber, says Kimberlain.
Per serving 8 ounces of plain Greek yogurt : calories, 0 g fat, 11 g carbs, 0 g fiber, 22 g protein.
Whether you prefer peanut butter or almond butter, the healthy fats and protein in nut butters will help keep you full, says Kimberlain. Per serving 2 tablespoons : calories, 16 g fat, 6 g carbs, 2 g fiber, 7 g protein. Oats are high in fiber and protein, which are digested at a slower rate and can help stabilize blood sugar, says Roxana Ehsani , MS, RD.
A leafy green like kale is loaded with vitamins and antioxidants like vitamin K and folate , as well as gut-healthy fiber, says Ehsani. Get the recipe. Per serving 1 smoothie : calories, 0. Like kale, spinach is another leafy green that is high in vitamins like vitamin C, K and folate. Throw it in a smoothie or soup, suggests Ehsani. Per serving 1 smoothie : calories, Chia seeds are packed with omega-3 fatty acids, which can help reduce inflammation and brain health, as well as fiber and protein, says Ehsani.
They blend perfectly with yogurt or oatmeal, or in a smoothie for a well-rounded snack. Per serving 2 tablespoons : calories, 8 g fat, 8 g carbs, 8 g fiber, 5 g protein. These juicy berries have tons of vitamin, potassium, iron and calcium, says Ehsani. They're naturally sweet and you can eat them fresh or frozen alone, or with another snack like nut butter or yogurt.
Per serving 1 cup : 64 calories, 0. According to Ehsani, watermelon is over 90 percent water. So it offers tons of hydration as well as fiber to help fill you up. Per serving 1 cup diced : 46 calories, 0. Eating whole fruits like pears are great for weight loss because not only are they packed with fiber, but they also require more chewing and mindfulness, which can help make you feel fuller, says Jonathan Valdez , RDN.
Per serving: 96 calories, 0. Trail mix can help make you feel full thanks to fiber from nuts and satisfy your sweet snack cravings from fruit or a bit of chocolate, says Valdez. Chickpeas are high in fiber and a good source of protein, and by roasting them, they offer a satisfying crunch, says Valdez.
Raw veggies like cauliflower are great sources of fiber that will keep you full throughout the day, says Valdez. He suggests eating it with hummus or our favorite salad dressing. Per serving: 27 calories, 0. Bananas are another great source of fiber and a whole fruit, says Valdez. Try eating with Greek yogurt and dark chocolate. Per serving: calories, 0. Carrots are loaded with fiber 3. Since they are sweet, try adding them to a smoothie. Per serving 1 cup chopped : 52 calories, 0. As an added bonus, the recipe offers substitutes for making it vegan.
Per serving 1 bar : calories, 9. The air fryer saves the day again, making twice-fried plantains a healthy snack. These soft "chips" are perfect for dipping into guacamole. Per serving: calories, 0 g fat 0 g saturated , 27 g carbs, 12 g sugar, mg sodium, 2 g fiber, 1 g protein. Per serving 1 cookie : calories, 6. This savory dish will make your taste buds happy. Tomatoes pack umami flavor, while feta adds tang and a little bit of salt.
Per serving: calories, 11 g fat 5 g saturated , 5 g carbs, 4 g sugar, mg sodium, 1 g fiber, 5 g protein. Per serving 1 bar : calories, Plus, it makes snack time feel way fancier! Per serving: calories, 1 g fat 5 g saturated , 16 g carbs, 4 g sugar, mg sodium, 1 g fiber, 14 g protein.
Carrots and hummus are a great snack as-is, but adding a sprinkle of everything bagel seasoning like this version from Trader Joe's! Eat with 1 cup of baby carrots. Per serving: calories, 12 g fat 5 g saturated , 27 g carbs, 12 g sugar, mg sodium, 10 g fiber, 6 g protein. If you need a slightly bigger snack that packs a protein punch, try these mini black bean taco cups.
Per serving 1 cup : calories, 5. Get the recipe from Delish. Crispy on the outside and tender on the inside, these falafel are baked, not fried, making them healthier with less clean-up. Kimbap—Korean rice rolls—are less of a recipe and more of a formula for the perfect light snack. Add your favorite ingredients and thank yourself later! A new twist on the classic avo toast we all know and love. Kitchen Tips and Tools.
Delish Shop. United States. Type keyword s to search. Today's Top Stories. Emily Hlavac Green. Park Feierbach. Honey-Garlic Cauliflower. So much flavor, no empty calories. Parker Feierbach. Creamy Garlic Hummus. You'll never buy it from the store again! June Xie.
Sweet 'N Salty Chocolate Bark. You'll be making a second batch in no time. Ethan Calabrese. Greek Feta Dip. Keto Tortilla Chips. With only two main ingredients these Keto friendly chips are so easy to make! Erik Bernstein. Curry-Lime Cashews. Take care of hunger pangs in style. Antipasto Bites. Can't decide between a handful of dried fruit, nuts, seeds, or dark chocolate?
Toss them together into a DIY trail mix and portion it out into single serving sizes for a quick and filling snack. Seeds from the water lily plant pop up into a lovely popcorn-like snack when heated up. Though the nutritious little snack has long been enjoyed on the Indian subcontinent, it is only recently becoming more commonplace in snack aisles in the U. Cereal is a breakfast standby, but a bowful with milk is wonderful in the middle of the morning or afternoon, too.
Go for one made with whole grains for extra fiber. If you love pita bread like no other, you should probably have pita chips in your snack rotation. You can buy them plain or unflavored, and they're the perfect vehicle for dips like guacamole or hummus.
We love veggie-packed, protein-rich egg muffins as a snack even more than breakfast. Make a batch of spinach, quinoa, and Parmesan egg muffins or kale and feta egg muffins to snack on all week. Green peas usually show up on the dinner table, but their protein and fiber content makes them a great snack option. Looking for a sweet and colorful alternative to your go-to potato chips?
Chips made from sweet potatoes are equally crispy, crave-worthy, and rich in fiber. You can buy applesauce in large jars, plastic cups, or little pouches. Full of fiber and naturally occurring sugar , it's a great sweet option.
Add a dash of cinnamon and some pecans or walnuts. Speaking of apples , they're a great snack in their whole form, too—any variety. Pears are equally good options. Both are fantastic with a bit of almond butter or yogurt. These are a refreshing departure from homemade roasted chickpeas. Did you know you can make chips out of nearly any kind of vegetable?
Bananas are a bomb snack. Keep a bunch around for a sweet snack that's rich in potassium, fiber, and naturally occurring sugar. They're amazing with peanut butter and toast. The tastiest, easiest way to enjoy beans at snack time. Fruit leather is basically snack-suitable candy. It's sweet, chewy, and packed with fiber.
Eat a couple strips with a handful of nuts or seeds for a snack that'll keep you from getting hungry before lunch. Freeze-dried fruit tastes as good as the fresh stuff, but it doesn't go mushy or moldy on you. Strawberries, for instance, are great for adding to things like oatmeal or cereal—a splash of milk will help rehydrate and plump up the berries. How many different ways can you enjoy apples as a snack?
Apple chips are easy to make, but also sold pretty widely. These sweet and nutritious bites are like energy balls, but even better. Rice cakes may be a bit bland on their own, but that means they go great with almost any kind of spread. Want something sweet?
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