None of these calculations take body composition or body fat distribution into account. Having a waist circumference that is larger than recommended can increase the risk of heart disease and other health problems.
A large waist indicates you may have too much fat around your organs, called visceral fat. The waist-to-height ratio is a good way to check for this increased risk, according to a study published in the International Journal of Obesity in An year-old's waist circumference should be no more than half her height.
This means a 5-foot, 5-inch tall teenager should have a waist circumference of no more than By Jessica Bruso. Jessica Bruso. Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Ideal weight depends on a your height and gender. However, there is not one ideal healthy weight for each person, because a number of different factors play a role.
Not everyone who carries extra weight develops health problems. Read on to find out about four ways of working out your ideal weight. Body mass index BMI is a common tool for deciding whether a person has an appropriate body weight. BMI is a very simple measurement. While it takes height into consideration, it does not account for factors such as:. High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.
However, it should not be the only measure for an individual to assess whether their weight is ideal or not. Research has shown that people who have more body fat around their middle are more likely to develop cardiovascular disease CVD and diabetes. For this reason, the waist-to-hip ratio WHR is a useful tool for calculating whether a person has a healthy weight and size.
This will give them 0. How WHR affects the risk of cardiovascular disease CVD is different for men and women, because they tend to have different body shapes. However, these figures can vary , depending on the source and the population to which they apply.
WHR may be a better predictor of heart attacks and other health risks than BMI, which does not take fat distribution into consideration. A study of health records for 1, people in 11 countries, published in , showed that those with a higher WHR also have a greater risk of medical and surgical complications relating to colorectal surgery. Waist-to-height ratio WtHR is another tool that might predict the risk of heart disease , diabetes, and overall mortality more effectively than BMI.
A person whose waist measurement is less than half their height has a lower risk of a number of life-threatening health complications. To calculate the WtHR, a person should divide their waist size by their height. If the answer is 0. Select personalised ads. Apply market research to generate audience insights. Measure content performance.
Develop and improve products. List of Partners vendors. With obesity on the rise around the world and in the United States, the average American man is overweight. While the average weight for men varies depending on height as well as geographic location, it's important to note that average weight and healthy weight are not the same.
Men and women who carry excess weight are at a greater risk for health problems including type 2 diabetes , heart disease, and arthritis. Find out how the average male weight by height compares to other averages over the years and what you can do to maintain a healthy weight.
The average man in the U. Note that weight tends to increase with age , with older men weighing about pounds. However, after the age of 60, weight tends to decrease with age, with the average man weighing about pounds.
Almost three out of every four men in the U. However, the number on the scale can often be misleading. If you suspect you might be overweight, rather than comparing your weight with the average weight of other men your age, calculate your body mass index BMI instead. BMI is a measure of body fat based on height and weight. This BMI calculator can provide you with an estimate. Two men could have the same BMI, but for one man, the number may represent an acceptable weight, while for the other, it may represent a risky one.
Looking at average weights can be deceptive. A man's height, the measurement of his middle , his genetics, and even his ethnicity all play a part in his overall health regardless of what he weighs.
The following table compares the average weight and BMI for American men in different age groups based on an average height of about 5 feet, 7 inches centimeters. Note that the average BMI scores are above 25, which is considered overweight. In addition, an ideal weight for a man this height is about pounds with a BMI of If you need to lose weight, see your doctor.
They can help you come up with a safe, manageable plan for weight loss. Measurements of BMI, weight, height, and head circumference have been collected in the U. They've revealed, not surprisingly, that men have been getting taller —and heavier—over the decades. A report published in showed the average weight of male adults those ages 20 and over in the U. By today's standards, the shorter man would be considered overweight and the taller man would be on the higher side of what's considered a normal weight.
In terms of height and weight trends, the average height of a man in the U. However, during that same time period, the average weight of an American male jumped from around pounds to pounds.
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